Kundalini Yoga for Weight Loss + Health
Join Avadata Yoga for a four week Saturday morning yoga series for weight loss and vibrant health. Classes begin on Saturday, May 28 at 9:00 am at Dungarvon Power Track, 336 MacLaggan Drive in Blackville.
This ninety minute class incorporates dynamic movement and meditation specifically focused on thyroid function, enhancing metabolism, breaking old habits and starting healthy new ones.
Whether you have tried yoga or not, this class is unlike anything you may have tried. Fun and fulfilling!